Want to change your life?

Want to change your life? Learn to manage your mind. I still remember my life coach telling us that and I thought she was nuts.

But it’s true. And once I learned that my thoughts determined my life I was determined to learn how to manage them.

I still have so much work to do, but I’ve come so far. Want to know how I’m doing it?

You must take very every thought captive. Really learn how to learn your thoughts.

Get curious. Really curious. Ask yourself why you are thinking that or why you are feeling a certain way. I promise that curiosity will always lead to your thoughts.

Start practicing different thoughts. Like write them down, focus on them. Because what you focus on becomes yours thoughts which become your life.

I’ve seen so much transformation in the last few months. I am finally able to catch my crummy thoughts and stop them in there tracks.

Next time you having a crummy thought that you know isn’t serving you, allow yourself to be human first. Then tell that sneaky brain of yours to KNOCK IT OFF!!

xoxo,

Monica